So far I have managed to meditate at least once per day. That feels like a good start.
In the meantime, my doctor wants me to take my blood pressure twice a day for a few days and report to them. So the timing is good. #mentalHealth
Mike Little
Restarting Regular meditation
I am going to try to restart my regular meditation practice. I started using Headspace a few years ago. Around the end of 2023, I got into a fairly regular habit, building up multi-week streaks. That continued into early 2024. But petered out with some changes in my home life. I now want to get back into it, as I think it will help with my current mental health challenges. I’ve started right back at … Read more